Now it is your turn to design a workout!
Using the information and exercises you saw during the workout videos and workout cards, you will design a workout.
You have two options:
Workout card (you may work as a pair)
Using the examples that we saw from the general workout card and the superhero workouts, create your won workout.
The workout needs to be/have:
- Clear title
- Drawings in a Google Doc that show the exercise
- Descriptions to clarify if needed.
- Include at least 9 different exercises.
- Work, in varied ways, the core, arms/shoulders, and legs.
- Show 'Sets' and 'Reps' for each exercise that are realistic for most students of a sophomore age.
- Label the Protagonist (P) muscle and the Antagonist (A) muscle clearly for each exercise.
EXAMPLE:
or
Workout video (you may work in a group of three)
Using the examples that we saw from the general workout card and the superhero workouts, create your won workout.
The workout needs to be/have:
- Clear introduction
- Explain and demonstrate each exercise clearly
- Give pointers during the exercises
- Last for at least 5 minutes
- Work, in varied ways, the core, arms/shoulders, and legs.
- Show 'Sets' and 'Reps' for each exercise that are realistic for most students of a sophomore age.
- Explain the Protagonist (P) muscle and the Antagonist (A) muscle clearly for each exercise.
EXAMPLE:
BY THE END OF TODAY (WED) YOU SHOULD HAVE THE FIRST DRAFT OR PLAN FINISHED
