Today you will be in the gym. This is your chance to try the workouts you have designed.
Workout cards:
Check that they are:
- Covering all 3 muscle areas (arms/shoulders, legs, core)
- The correct level for most students of a sophomore age
- Realistic in difficulty (not too easy or difficult) in reps and Sets.
I would recommend trying your own workout and then ahving another group give it a try and get feedback.
Videos:
Use today to video your workout, you can do this on any smartphone.
After filming try playing the video back to your group and testing if it works.
